Today Havilah is joined by special guest, Rachel Cruze. Research shows that our relationships, health, decision-making skills, kindness, and even sleep improve with gratitude.In this episode, they talk about Rachel’s […]

How do we give feedback without putting the other person’s brain into defense mode?Our brain often goes into fight, flight or freeze and the goal in all of this is […]

In this episode, Ben and Havilah discuss the topic of relationships and the challenges that come along with them. Real transformation begins when we start to see our differences as […]

Your purpose is unique to you and is the force that causes you to go past obstacles. It says, I’m not giving up or running out. God is in the […]

Purpose is a hot topic today, and it seems that everyone is trying to find out why they were put on the earth. An entire generation is asking the same […]

If you really want to grow and have a wholesome spiritual life, there are some things you’ll have to say no to because you know what’s good and what’s bad […]

If we’re busy taking care of other people’s backpacks when they’re capable of doing it on our own, we won’t be able to be the spiritual person that we’re called […]

Your life is too short and your calling is too great to stay offended. Pain can sometime’s feel offensive and shameful.The idea of forgiveness in the greek is the idea […]

The moment we begin to redefine our pain, it allows us to be mature. Pain is important for our development and allows us to know that we are in process.In […]

In this episode I talk about one of the critical components to being a Christ follower and living a vibrant life is to overcome the things that you face daily. […]