Read this post →

This week on the podcast, we’re chatting all about rejection, abandonment, and building confidence. My dad’s story was one of abandonment, self-rejection, and a lack of confidence but once he […]

220: Rejection, Abandonment, and Building more Confidence

Read this post →

For the month of June, we wanted to share our top 4 all-time downloaded podcasts! Tune in to hear part 1 of a live teaching at Havilah’s local church from […]

218: I Hate What I See in the Mirror Part 1

Read this post →

For the month of June, we wanted to reshare our top 4 all-time downloaded podcasts! Tune in to hear part 3 of a live teaching from the study Leap into […]

217: I Hate What I See in the Mirror: Part 3

Read this post →

Certified Master Sex Coach Rebekah LaRobardiere has a degree in Psychology and is on the show talking with Havilah about why marriages are struggling sexually especially in the covid season. […]

189: Marriage Is… Intimate Episode 2: Sexuality and Intimacy In Marriage

Read this post →

Welcome back after a little break to our I Do Boundaries Series, episode 4! We’re going to look at how boundaries are part of being a spiritual grownup! Part of […]

170: Am I Acting Like A Spiritual Grown-Up?

Read this post →

In today’s episode we’re going to look at why boundaries aren’t just helpful but profoundly spiritual. Boundaries are a popular topic. But make no mistake, property lines have been an […]

169: Does God Have Boundaries Too?

Read this post →

Loving ourselves and others well begins with healthy boundaries! Just in time for Valentine’s Day Havilah shares what the big deal is about boundaries. Our world consists of boundaries. It’s […]

168: What’s The Big Deal About Boundaries?

Read this post →

The first of our I Do Boundaries series, Havilah begins to walk us through finding our power, finding out how to protect what matters most to us and to stop […]

167: Boundaries: Why Am I So Tired

Read this post →

In this episode Havilah has a conversation with Jason Vallotton about developing a healthy inner dialogue. Jason is a husband, dad, pastor, counselor and leads a Men’s Ministry called Brave […]

166: Developing Your Inner Dialogue

Read this post →

In this episode, Havilah has a conversation with Lauren Vallotton about blended family. Lauren shares openly about the unique experience of stepping into a marriage as a step-parent. Tune in […]

165: Blended Family Life (Healthy Relationship Series Pt. 6)