This week we are going to look at another God-created need that allows us to connect with Him. All throughout our lives, we have moments of belonging or not belonging. We all have a deep need and desire to belong. That hunger to belong is actually God-given! The question “Where do I belong and who…

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In this week’s episode, we are going to talk about some of the cravings and desire we all have in our lives and how our hunger can give us insight into what’s going on in our soul. We want to lean into the fact that we all have needs and that God created various ways…

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All the information we hold onto is limited. Your brain can only hold onto so much. The best way to store memory is to put it into a habit such as automatic behavior. In this week’s episode we’ll be discussing how to automate the small stuff. Decision fatigue means when you’re making decisions over and over to…

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When we don’t follow through with the commitment we have made to ourselves and we continue to violate that part of us that says “I’m going to do this”, it actually creates less confidence in us and it really matters. In this week’s episode we’ll be discussing the power of pre-commitment. Learn more and connect with…

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In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat. What is that one thing you don’t want to do? Link a reward to that one thing that will help you not only accomplish it but find yourself looking forward…

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We all procrastinate. What we often do is jam the things we don’t want to do for tomorrow. We find ourselves putting things that are important to the side of the things that we want to do. In this episode, we’ll be discussing how to beat procrastination. Present bias means what’s happening in the present has more…

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