Today Havilah is joined by a special guest, Rachel Cruze. Research shows that our relationships, health, decision-making skills, kindness, and even sleep improve with gratitude. In this episode, they talk about Rachel’s new journal, The Contentment Journal, and how it was created to grow and change you in ways you can’t imagine. Learn more about Rachel:...

How do we give feedback without putting the other person’s brain into defense mode? Our brain often goes into fight, flight or freeze and the goal in all of this is to keep our brain in discovery mode for us to actually implement changes. When we say “yes, but” your brain tends to focus on the “but”...

In this episode, Ben and Havilah discuss the topic of relationships and the challenges that come along with them. Real transformation begins when we start to see our differences as a strength, not a weakness. PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com 
+ truthtotable.com 
+ theinfluencertable.com

Your purpose is unique to you and is the force that causes you to go past obstacles. It says, I’m not giving up or running out. God is in the middle of this! When you discover how God created you and learn to celebrate your own ability to see life uniquely, you’ll take hold of...

Your Purpose is a hot topic today, and it seems that everyone is trying to find out why they were put on the earth. An entire generation is asking the same question and actively trying to discover why they’re on the earth. In this episode, you’ll learn that your purpose is something you already carry...

111: Overcoming Pain Pt 5 If you really want to grow and have a wholesome spiritual life, there are some things you’ll have to say no to because you know what’s good and what’s bad for you. In this episode we’ll be talking about self care.
1 Corinthians 10:23 (AMP) “All things are lawful [that is,...