In this week’s episode, we are going to talk about some of the cravings and desire we all have in our lives and how our hunger can give us insight […]

All the information we hold onto is limited.Your brain can only hold onto so much. The best way to store memory is to put it into a habit such as […]

When we don’t follow through with the commitment we have made to ourselves and we continue to violate that part of us that says “I’m going to do this”, it […]

In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat. What is that one thing […]

We all procrastinate. What we often do is jam the things we don’t want to do for tomorrow.We find ourselves putting things that are important to the side for the […]

Today Havilah is joined by special guest, Rachel Cruze. Research shows that our relationships, health, decision-making skills, kindness, and even sleep improve with gratitude.In this episode, they talk about Rachel’s […]

How do we give feedback without putting the other person’s brain into defense mode?Our brain often goes into fight, flight or freeze and the goal in all of this is […]

In this episode, Ben and Havilah discuss the topic of relationships and the challenges that come along with them. Real transformation begins when we start to see our differences as […]

Your purpose is unique to you and is the force that causes you to go past obstacles. It says, I’m not giving up or running out. God is in the […]

Purpose is a hot topic today, and it seems that everyone is trying to find out why they were put on the earth. An entire generation is asking the same […]