In this episode, Havilah shares a full monthly wrap up on all things in the Cunnington's world including some big changes. She unpacks how her time on sabbatical truly helped […]

This is the final episode of the series we've been chatting about this past month, Embracing the Good, Hard Life. This series was inspired by the realization that life is […]

We're jumping back into the series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shared last week about embracing the […]

We're jumping into our second episode of our series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shares what it […]

We are jumping into a brand new topic this month called Embracing the Good, Hard life. There are things in life that are challenging. How do we embrace the good […]

In today's episode, Havilah is talking about setting up healthy boundaries and using clear language. It's important to write down your boundaries. Write down your internal rules of what you […]

It's the last episode of our intentional behavior series. This whole month we've been diving into how to build a life of intention and create behaviors that help us follow […]

This whole month is about intentional behavior. We’re diving into how we build a life of intention and create behaviors that help us follow through on our intentions. Today, Havilah […]

Last week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum […]

This month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we […]