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We're jumping back into the series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shared last week about embracing the […]

272. Embracing the Good, Hard Life: Navigating the Hard

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We're jumping into our second episode of our series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shares what it […]

271. Embracing the Good, Hard Life: Embracing the Good

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We are jumping into a brand new topic this month called Embracing the Good, Hard life. There are things in life that are challenging. How do we embrace the good […]

270. Embracing the Good, Hard Life: Navigating the Good and the Bad

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In today's episode, Havilah is talking about setting up healthy boundaries and using clear language. It's important to write down your boundaries. Write down your internal rules of what you […]

269. Setting Healthy Boundaries

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It's the last episode of our intentional behavior series. This whole month we've been diving into how to build a life of intention and create behaviors that help us follow […]

268. Intentional Living Part 4 >> Intentional Living: Having a Game Plan For Your Day

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This whole month is about intentional behavior. We’re diving into how we build a life of intention and create behaviors that help us follow through on our intentions. Today, Havilah […]

Intentional Behavior Part 3

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Last week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum […]

266. Intentional Behavior Part 2

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This month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we […]

265. Intentional Behavior Part 1

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Today, Havilah is diving into overcoming perfectionism and figuring out what is good enough. Tune in to hear strategies Havilah uses to overcome the relentless pursuit of it being perfect and […]

264. Overcoming Perfectionism

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Today we're talking all about my number one focus for this sabbatical that I'm taking for the month of July. You may not know, but I actually am in the […]

263. Sabbatical