When we don’t follow through with the commitment we have made to ourselves and we continue to violate that part of us that says “I’m going to do this”, it actually creates less confidence in us and it really matters. In this week’s episode we’ll be discussing the power of pre-commitment. Learn more and connect with…

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In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat. What is that one thing you don’t want to do? Link a reward to that one thing that will help you not only accomplish it but find yourself looking forward…

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We all procrastinate. What we often do is jam the things we don’t want to do for tomorrow. We find ourselves putting things that are important to the side of the things that we want to do. In this episode, we’ll be discussing how to beat procrastination. Present bias means what’s happening in the present has more…

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Today Havilah is joined by a special guest, Rachel Cruze. Research shows that our relationships, health, decision-making skills, kindness, and even sleep improve with gratitude. In this episode, they talk about Rachel’s new journal, The Contentment Journal, and how it was created to grow and change you in ways you can’t imagine. Learn more about Rachel:…

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How do we give feedback without putting the other person’s brain into defense mode? Our brain often goes into fight, flight or freeze and the goal in all of this is to keep our brain in discovery mode for us to actually implement changes. When we say “yes, but” your brain tends to focus on the “but”…

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In this episode, Ben and Havilah discuss the topic of relationships and the challenges that come along with them. Real transformation begins when we start to see our differences as a strength, not a weakness. PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com 
+ truthtotable.com 
+ theinfluencertable.com

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