48: Stop the Swirl

In this episode, I’m talking about my recent trip to Albuquerque, NM! I had the wonderful privilege of speaking at Wonder, a Women’s Conference. I also share about a moment during the past month where I had to walk through the process of ‘Stopping the Swirl,’ a habit I’ve created to pause and bring self-awareness to feelings of uneasiness. Are you swirling? Do you have a lot going on in your life? Join me today as I share how important it is to listen to our inner-man, how we can examine and discern which of the three reasons are causing these feelings and how to get our peace back.

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